Tailored workouts focusing on weight loss, muscle gain, and body sculpting.
🔥New Program Alert🔥
Toned: 10-Day Dumbbell Jumpstart Program
Toned is a 10-day high-intensity dumbbell program designed to jumpstart your fitness routine and reshape your body from the inside out. Whether you're getting back on track or starting fresh, this program delivers fast results — helping you burn fat, build lean muscle, and feel stronger every day.
Each workout blends strength and cardio in a time-efficient format to:
Torch calories and boost metabolism
Tone and sculpt your arms, legs, glutes, and core
Increase endurance while improving definition
You'll train smart and sweat hard — using just a set of dumbbells and your own bodyweight.
What's Included:
10 intense dumbbell workouts (35s on / 15s rest)
Targeted strength circuits + daily calorie-burning finishers
Progressive full-body training to keep you challenged
Just 30–35 minutes a day — no gym required
Join a community of thousands that have reached their goal in as little as 21 days
Nutrition, Community, Accountability
Monthly Fitness Challenges
A.I Powered Custom Nutrition
Stream from web or mobile devices
Livestream workouts
The Formula
A.I Powered Nutrition
Custom-designed to fit your lifestyle, offering tailored nutritional advice and meal suggestions. This adaptable system aligns with your unique dietary requirements, simplifying your 21-day transformation.
Daily Routines
From home to gym, our adaptable workout programs fit your lifestyle. Choose from dumbbell sets, bodyweight circuits, or full gym routines. Don't miss our daily live follow-alongs to keep your routine fresh.
Progress Tracking
Our progress tracking system and community accountability check-ins will ensure that you are on track for your 21-day transformation.
Community
The Fitformula21 Commity will be sure to keep you encouraged and motivated. Login, post & view daily updates from other members
Your Fitness Journey, Anytime, Anywhere
Access personalized workouts, nutrition plans, and progress tracking on both desktop and mobile. Fitness that fits your life!
