FITFORMULA21 Online Training Program

Your Body, Your Time. Your Results.

Ready to lose weight, sculpt lean muscle, and finally stay consistent—without the stress of strict schedules or gym crowds? Welcome to FitFormula21, the online program designed to help you get results on your terms.

What’s Included:

• Light Dumbbell Workouts

Easy-to-follow strength circuits designed to burn fat, build lean muscle, and improve definition—perfect for all fitness levels.

• HIIT Cardio Workouts

Torch calories fast with heart-pumping, fat-burning workouts you can do anywhere. No fancy equipment needed.

• Mic’d Up Guided Workouts

Feel like you’re training with your coach in real time! Enjoy motivating, real-talk instruction throughout each session to keep you moving and focused.

• LIVE Glute Camp - Every Tuesday at 7PM EST

Join the community for high-energy, lower-body sculpting sessions streamed live every week. Can’t make it? Catch the replay in your on-demand library.

• On-Demand Workout Library

Access 100+ guided workouts anytime, anywhere. No excuses—just results.

•  AI-Powered Meal Plan Generator
  

Enter your goals and dietary preferences (Standard, Keto, Gluten-Free, Pescatarian, Vegan, or Vegetarian), and get a fully customized meal plan based on your exact nutritional needs.

• Spotify & Apple Music Integration

Crush your workouts with seamless music streaming from your favorite platforms. Your vibe. Your playlist.

• Recurring Subscription – Every 30 Days
• No contracts. Cancel anytime. Stay as long as you want, come back when you’re ready.

Toned: The Online Dumbbell Workout Program

Sculpt. Strengthen. Transform.

Introducing Toned — a results-driven online dumbbell program created to help you tone your body, increase strength, and boost endurance, all from the comfort of your home (or anywhere you train).

What You Get:

• Dumbbell Workouts with Built-in Cardio — Monday to Friday
  

Each workout is designed to sculpt your entire body while keeping your heart rate up for maximum calorie burn and lean muscle definition. All you need is a pair of dumbbells.

• Live Stream Kettlesthenics – Thursdays at 7:30PM EST

A fusion of strength and cardio using kettlebells and bodyweight that challenges your full body and keeps your workouts exciting. Can’t make it live? Catch the replay anytime in your on-demand library.

• On-Demand Library

Access your entire workout archive at any time. Whether you’re training early morning or late night, Toned is ready when you are.

• AI-Powered Custom Meal Plan Generator

Answer a few quick questions and receive a nutrition plan tailored to your goals and dietary needs—choose from Standard, Keto, Gluten-Free, Pescatarian, Vegan, or Vegetarian. Your plan adapts with you.

• Spotify & Apple Music Integration

Pair your workouts with your favorite playlists for the ultimate vibe while you train.

• Monthly Subscription

Billed every 30 days

No contracts, cancel anytime

Stay consistent on your schedule

Get Fit, Get Toned – Your Best of Both Worlds.

Our program blends the fat-burning intensity of The Formula with the sculpting power of Toned, creating a powerful dual-track system designed to help you lose weight, build strength, and reshape your body—all from the comfort of your own space. Save $10.99/month 

• Daily Bodyweight & Dumbbell Workouts

Torch fat, tone your body, and build lean muscle with a mix of HIIT cardio, strength training, and dynamic toning circuits. New workouts drop Monday through Friday with options to focus on total-body conditioning or targeted muscle sculpting.

• Live Stream Classes

Stay accountable and motivated with our signature live sessions:

• Glute Camp – Tuesdays @ 7PM EST

• Kettlesthenics – Thursdays @ 7:30PM EST

Join in live or catch the replay in the on-demand library.

• Mic’d Up Guided Workouts

Follow along with real-time instruction that keeps you moving and focused—perfect for beginners and seasoned lifters alike.

• AI-Powered Meal Plan Generator

No more guesswork. Get personalized meal plans based on your goals and dietary preferences: standard, keto, gluten-free, pescatarian, vegan, or vegetarian. Every plan includes calculated macros for your unique journey.

• Spotify & Apple Music Integration

Sync your favorite playlists for an energy boost during your workouts.

• On-Demand Workout Library

Busy schedule? No problem. Access a growing library of guided workouts anytime, anywhere.

 Monthly Subscription – Cancel Anytime

No contracts. Just consistent results.

The Formula Online Training Program

Your Body, Your Time. Your Results.

Ready to lose weight, sculpt lean muscle, and finally stay consistent—without the stress of strict schedules or gym crowds? Welcome to FitFormula21, the online program designed to help you get results on your terms.

What’s Included:

• Light Dumbbell Workouts

Easy-to-follow strength circuits designed to burn fat, build lean muscle, and improve definition—perfect for all fitness levels.

• HIIT Cardio Workouts

Torch calories fast with heart-pumping, fat-burning workouts you can do anywhere. No fancy equipment needed.

• Mic’d Up Guided Workouts

Feel like you’re training with your coach in real time! Enjoy motivating, real-talk instruction throughout each session to keep you moving and focused.

• LIVE Glute Camp - Every Tuesday at 7PM EST

Join the community for high-energy, lower-body sculpting sessions streamed live every week. Can’t make it? Catch the replay in your on-demand library.

•  On-Demand Workout Library
  

Access 100+ guided workouts anytime, anywhere. No excuses—just results.

• AI-Powered Meal Plan Generator

Enter your goals and dietary preferences (Standard, Keto, Gluten-Free, Pescatarian, Vegan, or Vegetarian), and get a fully customized meal plan based on your exact nutritional needs.

• Spotify & Apple Music Integration

Crush your workouts with seamless music streaming from your favorite platforms. Your vibe. Your playlist.

• Recurring Subscription – Every 1 year ( savings of over $50)

No contracts. Cancel anytime. Stay as long as you want, come back when you’re ready.

Get the "Toned AF" Recipe Book for only $5 when you join the program. Packed with clean, flavorful meals to fuel your results without the guesswork.

Your body. Your pace. Your glow-up.

Start the Toned program today — and feel the fire by Day 1.