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Toned: 10-Day Dumbbell Jumpstart Program

Toned is a 10-day high-intensity dumbbell program designed to jumpstart your fitness routine and reshape your body from the inside out. Whether you're getting back on track or starting fresh, this program delivers fast results — helping you burn fat, build lean muscle, and feel stronger every day.

Each workout blends strength and cardio in a time-efficient format to:

       Torch calories and boost metabolism

       Tone and sculpt your arms, legs, glutes, and core

       Increase endurance while improving definition

You'll train smart and sweat hard — using just a set of dumbbells and your own bodyweight.

What's Included:

       10 intense dumbbell workouts (35s on / 15s rest)

       Targeted strength circuits + daily calorie-burning finishers

       Progressive full-body training to keep you challenged

       Just 30–35 minutes a day — no gym required

Join a community of thousands that have reached their goal in as little as 21 days

Nutrition, Community, Accountability

Monthly Fitness Challenges

A.I Powered Custom Nutrition

Stream from web or mobile devices

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The Formula

A.I Powered Nutrition

Custom-designed to fit your lifestyle, offering tailored nutritional advice and meal suggestions. This adaptable system aligns with your unique dietary requirements, simplifying your 21-day transformation. 

Daily Routines

From home to gym, our adaptable workout programs fit your lifestyle. Choose from dumbbell sets, bodyweight circuits, or full gym routines. Don't miss our daily live follow-alongs to keep your routine fresh. 

Progress Tracking

Our progress tracking system and community accountability check-ins will ensure that you are on track for your 21-day transformation. 

Community

The Fitformula21 Commity will be sure to keep you encouraged and motivated. Login, post & view daily updates from other members

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